People with diabetes are at a higher risk of developing heart disease due to high blood sugar levels, which can damage blood vessels and lead to serious cardiovascular complications.
How Diabetes Increases Heart Disease Risk:
High Blood Sugar Damages Arteries: Excess glucose weakens blood vessel walls, making them more prone to blockages.
High Blood Pressure: Common in diabetics, putting extra strain on the heart.
High Cholesterol Levels: Diabetes can lower “good” HDL cholesterol and raise “bad” LDL cholesterol, leading to plaque buildup in arteries.
Obesity and Insulin Resistance: Being overweight increases the risk of both diabetes and heart disease.
Symptoms of Heart Disease in Diabetics:
Chest pain or discomfort.
Shortness of breath.
Fatigue or dizziness.
Swelling in the legs, ankles, or feet.
How to Protect Your Heart:
Keep blood sugar, blood pressure, and cholesterol levels under control.
Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
Exercise regularly to improve heart function.
Avoid smoking and limit alcohol intake.
Manage stress through relaxation techniques like meditation or deep breathing.
By managing diabetes effectively, you can significantly reduce the risk of heart disease and maintain a healthy cardiovascular system.