People with diabetes need to be cautious with alcohol consumption, as it can affect blood sugar levels and overall health.
How Alcohol Affects Diabetes:
Blood Sugar Fluctuations: Alcohol can cause both spikes and dangerous drops in blood sugar.
Hidden Sugars: Many alcoholic drinks contain added sugars, increasing glucose levels.
Interference with Medication: Alcohol may interact with diabetes medications.
Safe Drinking Tips for People with Diabetes:
Drink in moderation (one drink per day for women, two for men).
Avoid sugary cocktails and flavored liquors.
Eat a meal before drinking to prevent low blood sugar.
Monitor blood sugar levels before and after drinking.
Being mindful of alcohol intake can help prevent complications and maintain stable blood sugar levels.